Friday, September 4, 2020
Friday
A. “Jack”
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20 in)
Masters 7:15am
A. Tabata balance, 4 min each leg
B. Deadlifts x 4,3,2,1; rest as needed between sets; build to a HEAVY single only adding weight if form stays perfect
8 min AMRAP
8 KB swings/Russian
8 KB goblet squats
8 burpees/no pushup burpees