• jdh6270

Friday, September 4, 2020

Friday

A. “Jack”

AMRAP in 20 minutes

10 Push Presses (115/85 lb)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20 in)


Masters 7:15am

A. Tabata balance, 4 min each leg

B. Deadlifts x 4,3,2,1; rest as needed between sets; build to a HEAVY single only adding weight if form stays perfect

8 min AMRAP

8 KB swings/Russian

8 KB goblet squats

8 burpees/no pushup burpees                                                                                   

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