Friday, September 6, 2019
A1. AMRAP 1 min squat cleans 155/105; rest 60 sec
A2. AMRAP 1 min DB box step up and overs 50/h, 35/h, 24,20; rest 60 sec
A3. AMRAP 1 min meters on rower; rest 60 sec
X 3 sets
B. AMRAP 10 min
2-4-6-8-10-12-14.........
power cleans 135,95
thrusters 135,95
bar facing burpees