• jdh6270

Friday, September 6, 2019


A1. AMRAP 1 min squat cleans 155/105; rest 60 sec

A2. AMRAP 1 min DB box step up and overs 50/h, 35/h, 24,20; rest 60 sec

A3. AMRAP 1 min meters on rower; rest 60 sec

X 3 sets

B. AMRAP 10 min

2-4-6-8-10-12-14.........

power cleans 135,95

thrusters 135,95

bar facing burpees

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Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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