Friday, September 6, 2019


A1. AMRAP 1 min squat cleans 155/105; rest 60 sec

A2. AMRAP 1 min DB box step up and overs 50/h, 35/h, 24,20; rest 60 sec

A3. AMRAP 1 min meters on rower; rest 60 sec

X 3 sets

B. AMRAP 10 min

2-4-6-8-10-12-14.........

power cleans 135,95

thrusters 135,95

bar facing burpees

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