• jdh6270

January 7, 2020

A. Take 12 min to build to a HEAVY set of 5 TnG clean grip deadlifts @ 20X1 in 6 -8 sets

B. For time:

30 kettlebell swings 70,53

600m run

50 pistols

600m run

30 kettlebell swings 70,53

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