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June 10, 2023

15 minute AMRAP w/ a Partner 

40/35/30 cal row 

30 DB Bench Press @ 50#/35# per hand 

20 box-jumps 30"/24" 

*Each partner must complete at least 12 DB bench press each round 

*Split other movements as needed 


 rest 5:00 


 15 minute AMRAP w/ partner alternating movements 

 12 GHD sit-ups or 12 v-ups or 15 Ab mat sit-ups 

 8/6 cal echo bike 

 4 Power Snatches @ 135#/95#

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