• CFRutherford

Monday 190218

A. Every 2:00 x5 sets

10 burpees

Thrusters 15-12-9-6-3 building load from 95#/65#

B. 10 Min AMRAP

5-10-15-20...

Box-jumps 24,20

Wall ball 20,14

DB/KB snatches 50,35

4 views

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM