• CFRutherford

Monday 190513

A. Deadlifts every 2:00 min x 6 sets

3 sets of 3 @ 85%

2 sets of 2 @ 90%

1 set of 1 @ 95%

B. 4 Sets each for time with 2 min rest between sets

Row 250m/run 200m

15 burpees

15 wall ball

15 hand release push-ups

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