Monday 190513
A. Deadlifts every 2:00 min x 6 sets
3 sets of 3 @ 85%
2 sets of 2 @ 90%
1 set of 1 @ 95%
B. 4 Sets each for time with 2 min rest between sets
Row 250m/run 200m
15 burpees
15 wall ball
15 hand release push-ups
top of page
Search
Recent Posts
See AllFor time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
570
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
630
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks
1140
bottom of page