CFRutherfordMay 20, 20191 min readMonday 190520A. Take 15 min to find 1 rep max deadlift B. 5 rounds for time 10 box jumps 24,20 15 kettlebell swings 53,35 10 med ball sit-ups 200m run26 views
A. Take 15 min to find 1 rep max deadlift B. 5 rounds for time 10 box jumps 24,20 15 kettlebell swings 53,35 10 med ball sit-ups 200m run
