• CFRutherford

Monday 190610

A. Take 12 min to complete

     20-15-10-5

     Romanian deadlifts @ 20X1; build to a tough set of 5

     Deficit push-ups

B. For time:

     21-18-15-12-9-6-3

     Single arm DB hang clean & jerk 50,35

     Box jumps 24,20

     Run 100m between each set


**Our Summer Nutrition Seminar has been rescheduled for Saturday June 22nd.

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A. Take 12 min to complete 3-4 sets of the following: A1. Plank pull thrus x 10/side A2. DB Romanian deadlifts @ 30X1 x 10 B. 5 Rounds for time 30 Lunges 20 sit-ups 10 SA Devil Presses 50,35 200m run

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