A. Take 12 min to complete
     20-15-10-5
     Romanian deadlifts @ 20X1; build to a tough set of 5
     Deficit push-ups
B. For time:
     21-18-15-12-9-6-3
     Single arm DB hang clean & jerk 50,35
     Box jumps 24,20
     Run 100m between each set
**Our Summer Nutrition Seminar has been rescheduled for Saturday June 22nd.
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks
Minutes 00:00-10:00 Row 40/28 cals 30 burpee box-jump on and over 24"/20" Row 40/28 cals Minutes 10:00-20:00 3 rounds Echo Bike 14/10 cals 7 devil press @ 50#/35# per hand Minutes 20:00-30:00 8 minute