Monday 190617
A. Complete 4 sets of the following:
DB/KB death march x 8/leg
Barbell floor chest press @ 30X1 x 10
15 GHD sit-ups
B. 5 rounds for time
10 deadlifts 185,125
20/15 push-ups
400m run
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180
A. Take 15 minutes to complete 4 sets of the following 6 Deficit Deadlifts (standing on 45# plates) @ 60%-70% of 1RM Deadlift Max strict/Ring/Box Dips in 45 seconds B. 3 rounds for time Run 300m 12 Po
920
A. EMOM 12 minutes min 1: 6-8 seated Db strict press @ 50#/35# per hand min 2: 7-10 strict or banded pronated pull-ups min 3: Plank on elbows 45 seconds B. 6 minute AMRAP 10 Box-jumps 24"/20" box 10 S
930
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