• CFRutherford

Monday 190701

A. Take about 12 min to complete the following:

A1. Drop lunges x 10/leg

A2. Glute bridge with barbell @ 10X1 x 15 reps

X 3 sets

B. For total time:

3 rounds

Run 200m

10 deadlifts 225,155

10 handstand push-ups

+

3 rounds

Run 200m

10/arm DB snatch 50,35

10 burpees onto 45# plate

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