Monday 190701
A. Take about 12 min to complete the following:
A1. Drop lunges x 10/leg
A2. Glute bridge with barbell @ 10X1 x 15 reps
X 3 sets
B. For total time:
3 rounds
Run 200m
10 deadlifts 225,155
10 handstand push-ups
+
3 rounds
Run 200m
10/arm DB snatch 50,35
10 burpees onto 45# plate