A. 1 Clean pull + 1 Squat Clean + Hang Clean pull + 1 Hang squat clean;
Every 1:30 x6 sets; building load from 75%-80% of 1RM Clean
B. 3 rounds for time
Run 400m
6 wall walks
12 clean and jerks @ 135#/95#
Masters
A. Row 200m; rest 1 min x 4 sets
B1. Goblet split squat @ 30X0 x 10/leg
B2. Seated DB Filly press x 10
B3. Banded face pulls x 25
X 3 sets
C. 4 rounds for time
AB 12 cal
10 hang power cleans
8 burpees