Monday, April 18, 2022


A. 1 Clean pull + 1 Squat Clean + Hang Clean pull + 1 Hang squat clean;

Every 1:30 x6 sets; building load from 75%-80% of 1RM Clean

B. 3 rounds for time

Run 400m

6 wall walks

12 clean and jerks @ 135#/95#


Masters

A. Row 200m; rest 1 min x 4 sets

B1. Goblet split squat @ 30X0 x 10/leg

B2. Seated DB Filly press x 10

B3. Banded face pulls x 25

X 3 sets

C. 4 rounds for time

AB 12 cal

10 hang power cleans

8 burpees

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