A. Power clean
Every 90 seconds
1 set of 3 @ 70%
1 set of 3 @ 75%
2 sets of 3 @ 80%
B. Clean pull
Every 90 seconds
3 sets of 3 @ 90%
Not tng but hold onto the bar on the lowering
C. AMRAP 12 min
4 SA DB alt devils press 50,35
8 SA DB thrusters 50,35
16 sit-ups
Masters
A1. KB goblet squat @ 31X1 x 10
A2. Barbell wtd glute bridge @ 10X2 x 12
A3. DB seated z-press x 10
X 3 sets
C. 6 min AMRAP
Row 150m
10 situps
5 DB thrusters
Rest 2 min
6 min AMRAP
AB 8 cal
10 Kb goblet lunges
12 KBS