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Monday, April 26, 2021

Monday

A. Power clean EMOM x9 min

2 sets of 2 @ 75%

3 sets of 2 @ 80%

4 sets of 2 @ 85%

+

Clean pull

Every 90 seconds

2 sets of 5 @ 90%

2 sets of 3 @ 95%

B. For time

10-9-8-7-6-5-4-3-2-1

Hang clean & jerks 95,65

Front squats 95,65

Run 100m after each set

Masters

A. EMOM 12 min

Min 1: 15 sit-ups

Min 2: 30 sec goblet wall sit

Min 3: 30 jump rope

C. 5 rounds for time

200m row

10 box dips; elevate heels if can and add plate to lap as weight

10 wall ball

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