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Monday, April 4, 2022


A. 1 Power Clean + 1 Hang Squat Clean + 1 Front squat; Every 1:15 x 8 sets; building load from 75% of 1RM Power Clean to a heavy set for the day

B. 14 minute AMRAP

60 air squats

50 Kb swings @ 53#/35#

400m Run

30 burpees


Masters

A1. Renegade row w/ DBs x 8-10/arm

A2. Incline DB bench press @ 20X1 x 12

A3. Barbell FR split squats from rack @ 30X1 x 8/leg

X 3 sets

B. For time

400m row

30 DB step ups

30 push-ups

400m row

30 DB push press

30 DB by side walking lunges

400m row

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