Monday, April 5, 2021


A. Power clean; take 15 min and a find a max for the day

B. AMRAP 12 min

200m run

3 wall walks

7 burpees over DB

12 DB hang clean and jerk 50,35


A. From rack 5 sets building weight; 3 strict press + 2 push press + 1 push jerk

B. 3 rounds for time

30m DB OH carry

25 sit-ups

20 DB walking lunges

15 no push up burpees

10 cal AB

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