Monday, April 5, 2021
Monday
A. Power clean; take 15 min and a find a max for the day
B. AMRAP 12 min
200m run
3 wall walks
7 burpees over DB
12 DB hang clean and jerk 50,35
Masters
A. From rack 5 sets building weight; 3 strict press + 2 push press + 1 push jerk
B. 3 rounds for time
30m DB OH carry
25 sit-ups
20 DB walking lunges
15 no push up burpees
10 cal AB