Monday, April 6, 2020 Day 13 of Covid-19 Shut down
Monday
For time:
10 burpees
Run 200m
10 burpees
25 shoulder taps
Run 400m
10 burpees
25 shoulder taps
50 pistols
Run 600m
10 burpees
25 shoulder taps
50 pistols
100 sit-ups
Run 800
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See AllFor total time 4 rounds 12 single arm DB hang clean and jerks @ 50#/35# 24 med-ball overhead Ab mat sit-ups 20#/14# + Run 800m + 4 rounds 8 Single arm DB devil press @ 50#/35# 16 prisoner step-ups 24"
610
A. 22 miute AMRAP 5-10-15-20-25… Pull-ups 10-20-30-40-50… Push-ups 15-30-45-60-75… Air squats Run 200m after each set *if you have a vest, wear it B. Sandbag bearhug accumulate 3:00 HEAVY Masters A. F
1000
A. in 12 minutes complete 10-8-6-4-2 Strict Press; building load from 105#/65# 20-16-12-8-4 DB renegade row @ 50#/35# per hand B. 2 minute AMRAP 15 Box-jumps 24"/20" 15 push press @ 95#/65# AMRAP barf
1380