Monday, August 1, 2022
A. 1 Power Clean + 2 Hang Power Clean + 3 Front squat; Every 2:00 x 6 sets
-building load from 155#/105# to a tough set for the day
B. For time
75 Double unders or 125 single unders
20 kipping HSPU
20 Hang Power Cleans @ 135#/95#
75 Double unders or 125 single unders
15 Kipping HSPU
15 Hang Power Cleans
75 Double unders or 125 single unders
10 Kipping HSPU
10 Hang Power Cleans @ 135#/95#
14 minute time cap
Masters
A. AB or EB :30 HARD but sustainable effort / :30 easy effort x 6 sets
B. EMOM 10 min
   Min 1: seated DB Arnold press x 10-12
   min 2: ring rows x 10-12 with pause at top
C. 3 rounds for time *time cap 12 min**
   Row 400m
   15 Dual DB thrusters
   15 hanging knee raises or v-ups