• jdh6270

Monday, August 10, 2020


A. 1 snatch high pull + 1 muscle snatch + 1 power snatch; every 75sec for 6 sets; build

B. EMOM 5 min

1 snatch balance + 1 overhead squat

C. For time

21-18-15-12-9-6-3

Russian kettlebell swings 70,53

Sit-ups

Run 200m after each set

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