Monday, August 10, 2020
A. 1 snatch high pull + 1 muscle snatch + 1 power snatch; every 75sec for 6 sets; build
B. EMOM 5 min
1 snatch balance + 1 overhead squat
C. For time
21-18-15-12-9-6-3
Russian kettlebell swings 70,53
Sit-ups
Run 200m after each set