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Monday, August 12, 2019

A. Take 12 min to alternate between the following two movements for 4 sets:

A1. KB Front foot elevated split squat @ 30X1 x 8-10/leg

A2. Barbell rollout x 10

B. AMRAP 15 min

10 Hang squat cleans 115,75

200m run

30 double unders

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