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Monday, August 14, 2023


For time 

Run 300m 

3 rounds 

12 front squats @ 115#/75# 

8 burpees 

Run 300m 

3 rounds 

12 Power Cleans @ 115#/75# 

4 Wall walks 

Run 300m


Masters

A. Take 15 min to complete 4 sets of the following:

     A1. Back squats x 12,10,8,6; build to a heavy set of 6

    A2. Farmers walk x 50m

    A3. Half kneeling SA DB strict press x 8/arm

B. AMRAP 12 min

     EB 8/6 cal

     10 barbell thrusters

     8 hanging knee raises/v-ups

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