Monday, August 15, 2022
A. Every 1:30 x6 sets
5 lateral burpees over bar
4 deadlifts
3 hang squat cleans
2 s2oh
*building load from 135#/95# to a tough set for the day
B. For time
3-5-7
Wall walks
10-20-30
Wall ball 30#/20#
Run 400m btw each set
16 minute time cap
Masters
A. Complete 3 sets:
A1. R arm Farmers walk + L arm OH carry x 30m then switch
A2. Dual DB death March x 10 steps/leg
A3. 30 sec side plank/side
B. For time
15-12-9-12-15
Kettlebell swings
No push-up burpees
Row 250m btw each set