Monday, August 15, 2022
A. Every 1:30 x6 sets
  5 lateral burpees over bar
  4 deadlifts
  3 hang squat cleans
  2 s2oh
*building load from 135#/95# to a tough set for the day
B. For time
  3-5-7
  Wall walks
  10-20-30
  Wall ball 30#/20#
  Run 400m btw each set
  16 minute time cap
Masters
A. Complete 3 sets:
   A1. R arm Farmers walk + L arm OH carry x 30m then switch
   A2. Dual DB death March x 10 steps/leg
   A3. 30 sec side plank/side
B. For time
   15-12-9-12-15
   Kettlebell swings
   No push-up burpees
   Row 250m btw each set