Monday, August 15, 2022


A. Every 1:30 x6 sets

   5 lateral burpees over bar

   4 deadlifts

   3 hang squat cleans

   2 s2oh

*building load from 135#/95# to a tough set for the day

B. For time

    3-5-7

    Wall walks

    10-20-30

    Wall ball 30#/20#

    Run 400m btw each set

    16 minute time cap

Masters

A. Complete 3 sets:

      A1. R arm Farmers walk + L arm OH carry x 30m then switch

      A2. Dual DB death March x 10 steps/leg

      A3. 30 sec side plank/side

B. For time

     15-12-9-12-15

     Kettlebell swings

     No push-up burpees

     Row 250m btw each set

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