• jdh6270

Monday, August 17, 2020


A. EMOM x5 minutes  

Tall Snatch x3 reps

B. EMOM x 8 minutes

1 Snatch pull + 1 Hang Squat Snatch + 1 OHS; building load from 60% of 1RM Snatch 

C. “Air Force WOD” 

20 Thrusters  

20 Sumo Deadlift High pulls 

20 Push Jerks 

20 OHS 

20 Front squats  

*bar loaded @ 95#/65# 

*Starting @ 00:00 Complete 4 burpee EMOM 

*Burpees end after the 10:00 mark

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Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Monday, November 23, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Saturday, November 21, 2020

Complete with a partner the following: 100 cal AB or row 100 deadlifts 225,155 100 box jumps 24,20 100 pull-ups Partners may partition reps any way you like. Only one partner working at a time

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