Monday, August 17, 2020
A. EMOM x5 minutes
Tall Snatch x3 reps
B. EMOM x 8 minutes
1 Snatch pull + 1 Hang Squat Snatch + 1 OHS; building load from 60% of 1RM Snatch
C. “Air Force WOD”
20 Thrusters
20 Sumo Deadlift High pulls
20 Push Jerks
20 OHS
20 Front squats
*bar loaded @ 95#/65#
*Starting @ 00:00 Complete 4 burpee EMOM
*Burpees end after the 10:00 mark