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Monday, August 17, 2020


A. EMOM x5 minutes  

Tall Snatch x3 reps

B. EMOM x 8 minutes

1 Snatch pull + 1 Hang Squat Snatch + 1 OHS; building load from 60% of 1RM Snatch 

C. “Air Force WOD” 

20 Thrusters  

20 Sumo Deadlift High pulls 

20 Push Jerks 

20 OHS 

20 Front squats  

*bar loaded @ 95#/65# 

*Starting @ 00:00 Complete 4 burpee EMOM 

*Burpees end after the 10:00 mark

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