Monday, August 19, 2019
A. Every 90 sec for 8 sets complete:
Squat clean x 2 reps; build to a HEAVY double
B. For time
3 rounds @ 135,95
9 deadlifts
7 hang cleans
5 shoulder to overhead
Then
Run 400m
Then
2 rounds @ 155,105
9 deadlifts
7 hang cleans
5 shoulder to overhead
Then
Run 400m
Then
1 round @ 165,115
9 deadlifts
7 hang power cleans
5 shoulder to overhead
Then
Run 400m