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Monday, August 19, 2019

A. Every 90 sec for 8 sets complete:

Squat clean x 2 reps; build to a HEAVY double

B. For time

3 rounds @ 135,95

9 deadlifts

7 hang cleans

5 shoulder to overhead

Then

Run 400m

Then

2 rounds @ 155,105

9 deadlifts

7 hang cleans

5 shoulder to overhead

Then

Run 400m

Then

1 round @ 165,115

9 deadlifts

7 hang power cleans

5 shoulder to overhead

Then

Run 400m

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