Monday, August 2, 2021


A. Take 20 min to find a 1 rep max power snatch

B. 5 rounds

Run 200m

4 power snatches @ 80% of A

8 lateral burpees over bar


Masters

A. Bike 30sec at high effort; 30 sec easy effort x 10 sets

B1. Barbell floor chest press x 10

B2. Dbl KB bent over row x 10

X 4 sets

C. For time

30 cal row

30 Dbl DB front squats

30 DB push press

30 DB deadlifts

30 cal row

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