Monday, August 2, 2021
A. Take 20 min to find a 1 rep max power snatch
B. 5 rounds
Run 200m
4 power snatches @ 80% of A
8 lateral burpees over bar
Masters
A. Bike 30sec at high effort; 30 sec easy effort x 10 sets
B1. Barbell floor chest press x 10
B2. Dbl KB bent over row x 10
X 4 sets
C. For time
30 cal row
30 Dbl DB front squats
30 DB push press
30 DB deadlifts
30 cal row