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Monday, August 22, 2022

Monday

A. Power Clean

3 reps EMOM x3 min

2 reps EMOM x3 min

1 rep EMOM x3 min

-building load from 155#/105# to a tough single for the day

B. 16 minute AMRAP

Run 200m

15 Wall ball 20#/14#

10 Burpees

5 Power Cleans @ 185#/125#

Masters

A. Complete 4 sets:

     A1. Close grip bench press x 12.10,8,6; build load to a tough set of 6

     A2. Glute bridges with barbell @ 30X1 x 10; make sure to hold at the top

B. 12 min AMRAP

     Row 300m

     20 SA DB OH walking lunge steps 10/leg

     10 alt single leg v-ups

      5 burpees

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