Monday, August 22, 2022
Monday
A. Power Clean
3 reps EMOM x3 min
2 reps EMOM x3 min
1 rep EMOM x3 min
-building load from 155#/105# to a tough single for the day
B. 16 minute AMRAP
Run 200m
15 Wall ball 20#/14#
10 Burpees
5 Power Cleans @ 185#/125#
Masters
A. Complete 4 sets:
   A1. Close grip bench press x 12.10,8,6; build load to a tough set of 6
   A2. Glute bridges with barbell @ 30X1 x 10; make sure to hold at the top
B. 12 min AMRAP
   Row 300m
   20 SA DB OH walking lunge steps 10/leg
   10 alt single leg v-ups
   5 burpees