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Monday, August 26, 2019

A. Every 2:00 x5 sets

25 double unders

Push press 15-12-9-6-3 building load from 95/65

B. 9 Min AMRAP

5-10-15-20...

Deadlifts 115,75

Thrusters 115,75

Burpees over the bar

Extra credit

3 sets

Alt DB hammer curls x 10/arm

Double DB tricep kickbacks x 20

Gh sitips x 15-20

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