top of page

Monday, August 26, 2019

A. Every 2:00 x5 sets

25 double unders

Push press 15-12-9-6-3 building load from 95/65

B. 9 Min AMRAP

5-10-15-20...

Deadlifts 115,75

Thrusters 115,75

Burpees over the bar

Extra credit

3 sets

Alt DB hammer curls x 10/arm

Double DB tricep kickbacks x 20

Gh sitips x 15-20

128 views0 comments

Recent Posts

See All

A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ  x 4-6.4-6 reps (switch grip after first clust

5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75

A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H

bottom of page