Monday, August 26, 2019
A. Every 2:00 x5 sets
25 double unders
Push press 15-12-9-6-3 building load from 95/65
B. 9 Min AMRAP
5-10-15-20...
Deadlifts 115,75
Thrusters 115,75
Burpees over the bar
Extra credit
3 sets
Alt DB hammer curls x 10/arm
Double DB tricep kickbacks x 20
Gh sitips x 15-20