A. Every 2:00 x5 sets
25 double unders
Push press 15-12-9-6-3 building load from 95/65
B. 9 Min AMRAP
5-10-15-20...
Deadlifts 115,75
Thrusters 115,75
Burpees over the bar
Extra credit
3 sets
Alt DB hammer curls x 10/arm
Double DB tricep kickbacks x 20
Gh sitips x 15-20
For time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks