top of page
Search

Monday, August 26, 2019

A. Every 2:00 x5 sets

25 double unders

Push press 15-12-9-6-3 building load from 95/65

B. 9 Min AMRAP

5-10-15-20...

Deadlifts 115,75

Thrusters 115,75

Burpees over the bar

Extra credit

3 sets

Alt DB hammer curls x 10/arm

Double DB tricep kickbacks x 20

Gh sitips x 15-20

130 views0 comments

Recent Posts

See All

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

Wednesday, April 24, 2024

A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-

Tuesday, April 23, 2024

A. Take 15 minutes to build to a heavy single sumo deadlift for the day B. For time 9 DB snatches arm #1 30 Double unders 9 DB snatches arm #2 30 Double unders 15 DB snatches arm #1 60 double unders 1

bottom of page