Monday, August 29, 2022
Labor Day weekend schedule
Friday, September 2, 2022
No 6:30pm class
Saturday, September 3, 2022
8:30 & 9:30am
Sunday, September 4, 2022
Closed
Monday, September 5, 2022
8:30 & 9:30am only
No afternoon classes
Monday
A. Every 75 seconds x 8 sets
1 Snatch pull + 1 Power Snatch+1 Hang Power Snatch; building load from 115#/75# to a tough set for the day
B. 3 rounds for time
Run 400m
75 Double unders or 75 single unders
15 burpee box-jump overs 24"/20" box
*18 minute time cap
Masters
A. Complete 3 sets of the following:
   A1. Front squats from rack x 8 ; build
   A2 10 x DB bench press
   A3. 12-15 DB OH tricep extensions
B. AMRAP 12 min
  10 DB thrusters
  20 abmat sitips
  10 cal row