Monday, August 3, 2020
A. 1 Muscle snatch + 1 Mid Hang muscle snatch + 1 OHS + 1 snatch balance;
Every 90sec x 5 sets
B. EMOM 5 min
2 hang squat snatch; build
C. For time
21-15-9
Overhead squats 115,75
box jumps 30,24
Run 400m after each set
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