Monday, August 3, 2020


A. 1 Muscle snatch + 1 Mid Hang muscle snatch + 1 OHS + 1 snatch balance;

Every 90sec x 5 sets

B. EMOM 5 min

2 hang squat snatch; build

C. For time

21-15-9

Overhead squats 115,75

box jumps 30,24

Run 400m after each set

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