Monday, August 5, 2019

A. Every 90 sec for 6 sets complete:

A1. 1 Hang clean pull from below the knee + 1 Hang squat clean from below the knee + 1 hang squat clean from above the knee; build to a HEAVY set

B. EMOM 8 min:

1 squat clean + 1 front squats @ 75-85% of A

C. 4 rounds for time

Run 400m

10/arm DB hang clean & jerk 50,35

15 burpees over the DB

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