Monday, August 5, 2019
A. Every 90 sec for 6 sets complete:
A1. 1 Hang clean pull from below the knee + 1 Hang squat clean from below the knee + 1 hang squat clean from above the knee; build to a HEAVY set
B. EMOM 8 min:
1 squat clean + 1 front squats @ 75-85% of A
C. 4 rounds for time
Run 400m
10/arm DB hang clean & jerk 50,35
15 burpees over the DB