top of page
Search

Monday, August 7, 2023

A. For time

Buy in: 20 barfacing burpees

+

3 Wall walks

6 Curtis P's @ 95#/65#

300m Run

5 Wall walks

10 curtis P's

300m Run

7 Wall walks

14 curtis P's

300m Run

+

Cashout: 20 barfacing burpees


Masters

A. Take 12-15min to complete 4 sets of the following:

     A1. Back squats x 8; build to a tough set of 8

     A2. SA DB bent over row @ 30X1 x 10/arm

     A3. Dual KB OH carry x 50m

B. For time

    100m farmers walk

    50 air squats

    750/600m row

    100m farmers walk

     40 air squats

     500/400m row

    100m farmers walk

     30 air squats

    250/150m row

190 views0 comments

Recent Posts

See All

A. Take 15 minutes to complete 4 sets of the following 6,6,4,4 Defecit Deadlift (standing on 45# plate) @ 65%-80% of 1RM deadlift 15 Flat DB bench press *last few reps on BP need to be TOUGH! B. 12 mi

A. Every 3:00 x6 sets alternating set 1-3-5 Row 20/15 cals 12 burpees set 2-4-6 Echo bike 18/12 cals 50 Double unders or 50 single unders *All sets capped @ 2:30 + B. 8 minute AMRAP 10 alternating DB

For time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A

bottom of page