Monday, August 8, 2022
A. Squat Clean
*build to a tough single for the day in 12-15 minutes
+
B. For time
Run 200m
9 deadlifts @ 185#/125#
42 push-ups
Run 200m
15 deadlifts @ 185#/125#
30 Wall ball 30#/20#
Run 200m
21 Deadlifts @ 185#/125#
18 Kipping HSPU 3"/2.5" deficit
Masters
A. Complete 4 sets of each:
  A1. Barbell strict press from rack @ 30X1 x 12,10,8,6; build to a heavy set of 6
  A2. Dual DB Romanian deadlifts @ 30X1 x 10
B. 1 min at each movement for max reps/cal
   Row for calories
   No push-up burpees
   Kettlebell swings
   Sit-ups
   1 min of rest x 3 sets