Monday
A. EMOM 6 min
1 squat clean + 3 front squats; build from 135,95
B EMOM 6 min
1 power clean + 2 push jerks; build from 135,95
B. 5 Rounds For time
200m run
10 box jumps 24,20
10 handstand push-ups
10 SA SB thrusters 50,35
Masters
A. EMOM 12 min
Min 1: 15-20 abmat sit-ups
Min 2: goblet wall sit x 30-45sec
Min 3: 15-20sec side plank/ side
B. For time
AB 20 cal
5 rounds
3 ring rows
6 push-ups
9 squats
+
AB 15 cal
3 rounds
3 ring rows
6 push-ups
9 squats
+
AB 10 cal
1 round
3 ring rows
6 push-ups
9 squats