Monday, December 14, 2020
A. Take 10 min to work up to HEAVY complex if the following:
1 power clean + 1 hang squat clean + 1 push jerk
B. For time
30 Power Cleans 115,75
30 hand release push-ups
30 Box Jumps 24,20
30 Shoulder to Overhead 115,75
30 Box Jumps 24,20
30 hand release push-ups
30 Power Cleans 115,75
Masters
A. 2 min Tabata balance w/ SL Rom DL
B. 4-1/2 min Tabata plate jump, plate G2OH, no pushup burpee
C. Rowing with Steve, Class #2—Perfecting Your Technique