Monday, December 14, 2020


A. Take 10 min to work up to HEAVY complex if the following:

1 power clean + 1 hang squat clean + 1 push jerk

B. For time

30 Power Cleans 115,75

30 hand release push-ups

30 Box Jumps 24,20

30 Shoulder to Overhead 115,75

30 Box Jumps 24,20

30 hand release push-ups

30 Power Cleans 115,75

Masters

A.  2 min Tabata balance w/ SL Rom DL

B.  4-1/2 min Tabata plate jump, plate G2OH, no pushup burpee

C.  Rowing with Steve, Class #2—Perfecting Your Technique

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