Monday, December 16, 2019

A. Take 12-15 min to alternate between the following movements for 3 sets:

A1. DB FR walking lunges x 25m 50/h, 35/h

A2. Handstand push-ups x 15; do as many strict as possible, then go to kipping

A3. GHD situps x 20

B. For time

30 burpee box-jump overs 24”/20”

45 deadlifts @ 155#/105#

60 wall ball 20#/14#

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