A. Take 12-15 min to alternate between the following movements for 3 sets:
A1. DB FR walking lunges x 25m 50/h, 35/h
A2. Handstand push-ups x 15; do as many strict as possible, then go to kipping
A3. GHD situps x 20
B. For time
30 burpee box-jump overs 24”/20”
45 deadlifts @ 155#/105#
60 wall ball 20#/14#