• jdh6270

Monday, December 2, 2019

A. EMOM 5 min

Snatch balance x 5; light load

B. EMOM 6 min

1 hang snatch pull + 1 hang power snatch + 2 overhead squats

C. 12 min AMRAP

200m run

12 alternate DB snatch 50,35

36 double unders

0 views

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM