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Monday, December 20, 2021

Monday

A. EMOM 12 min

Min 1-6: 5 hang power snatch + 20 double unders 75,55

Min 7-12: 3/leg overhead lunge steps + 5 burpees over the bar 75,55

B. 3 rounds for time

25/20 cal bike or row

30 SA SB alt. DB snatch 50,35

20 handstand push-ups

30 DB box step ups 50,35

Masters

A1. Sandbag cleans x 6

A2. SA DB seated press @ 30X1 x 10/arm

A3. Farmers walks x 50m

X 3 sets

B. 3 rounds for time

15 Dbl DB Hang clean & jerk

20 DB box step ups

25 Row cal


Christmas schedule ๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ

Thursday, December 23

NO 6:30pm class

Friday, Christmas Eve

8:30 & 9:30am ONLY

Saturday, Christmas Day

MERRY CHRISTMAS!!๐ŸŽ๐ŸŽ„๐ŸŽ…๐Ÿผ

Closed

Sunday, December 26

Closed

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