• jdh6270

Monday, December 23, 2019

Updated: Dec 23, 2019

chris schedule

Tuesday, December 24, Christmas Eve

8:30 & 9:30am only

Wednesday, December 25, Christmas Day

Closed

Merry Christmas !!!🎄🎁🎄


A. Min 1-10

For time:

‪15-12-9-6-3‬

Row cal

Chest to bar pull-ups

Push-ups


Min 12 - 22

For time:

‪15-12-9-6-3‬

AB calories 

Goblet squats (70,53)

GH sit-ups


Min 24-34

For time:

‪15-12-9-6-3‬

Handstand push-ups 

Box jumps

30-24-18-12-6

double unders

171 views0 comments

Recent Posts

See All

Saturday, May 15, 2021

For Time w/a partner 800m run together 40 Overhead squats 95,65 10 Toes to bar 600m run together 30 Overhead squats 95,65 20 Toes to bar 400m run together 20 Overhead squats 95,65 30 Toes to bar 200m

Friday, May 15, 2021

A. In 15 min complete Push press x5 @ 75% x5 @ 78% x3 @ 83% x3 @ 85% x1 @ 88% x1 @ 90%-93% (individuals choice based on feel but cap @ 93%) B. For time *15 min time cap 12-9-6-3-6-9-12 Deadlift 225,15

Thursday, May 13, 2021

A. Row 500m @ HARD EFFORT; rest approximately 2 min x 2 sets B. 20 min AMRAP 400m run 12 Alt DB snatch 50,35 10 push-ups 5 pull-ups