Updated: Dec 23, 2019
chris schedule
Tuesday, December 24, Christmas Eve
8:30 & 9:30am only
Wednesday, December 25, Christmas Day
Closed
Merry Christmas !!!🎄🎁🎄
A. Min 1-10
For time:
15-12-9-6-3
Row cal
Chest to bar pull-ups
Push-ups
Min 12 - 22
For time:
15-12-9-6-3
AB calories
Goblet squats (70,53)
GH sit-ups
Min 24-34
For time:
15-12-9-6-3
Handstand push-ups
Box jumps
30-24-18-12-6
double unders
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H