• jdh6270

Monday, December 23, 2019

Updated: Dec 23, 2019

chris schedule

Tuesday, December 24, Christmas Eve

8:30 & 9:30am only

Wednesday, December 25, Christmas Day

Closed

Merry Christmas !!!🎄🎁🎄


A. Min 1-10

For time:

‪15-12-9-6-3‬

Row cal

Chest to bar pull-ups

Push-ups


Min 12 - 22

For time:

‪15-12-9-6-3‬

AB calories 

Goblet squats (70,53)

GH sit-ups


Min 24-34

For time:

‪15-12-9-6-3‬

Handstand push-ups 

Box jumps

30-24-18-12-6

double unders

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Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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