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Monday, December 23, 2019

Updated: Dec 23, 2019

chris schedule

Tuesday, December 24, Christmas Eve

8:30 & 9:30am only

Wednesday, December 25, Christmas Day

Closed

Merry Christmas !!!🎄🎁🎄


A. Min 1-10

For time:

‪15-12-9-6-3‬

Row cal

Chest to bar pull-ups

Push-ups


Min 12 - 22

For time:

‪15-12-9-6-3‬

AB calories 

Goblet squats (70,53)

GH sit-ups


Min 24-34

For time:

‪15-12-9-6-3‬

Handstand push-ups 

Box jumps

30-24-18-12-6

double unders

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Thursday, September 17, 2020

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A. Every 90 sec alternate between the following movements to complete 4 sets of each: A1. Double DB/KB OH carry x 30m A2. Barbell Romanian deadlifts @ 30X1 x 8-10; build B. “Helen” 3 rounds for time R

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