Monday, December 23, 2019
Updated: Dec 23, 2019
chris schedule
Tuesday, December 24, Christmas Eve
8:30 & 9:30am only
Wednesday, December 25, Christmas Day
Closed
Merry Christmas !!!🎄🎁🎄
A. Min 1-10
For time:
15-12-9-6-3
Row cal
Chest to bar pull-ups
Push-ups
Min 12 - 22
For time:
15-12-9-6-3
AB calories
Goblet squats (70,53)
GH sit-ups
Min 24-34
For time:
15-12-9-6-3
Handstand push-ups
Box jumps
30-24-18-12-6
double unders