Monday, December 28, 2020


A. EMOM 12 min

Min 1-4: 3 squat cleans @ 70% of 1RM

Min 5-8: 2 squat cleans @ 75% of 1RM

Min 9-12: 1 squat clean @ 80%+ of 1RM

B. 5 rounds for time

10 box jumps 24,20

5 deadlifts 275,185

10 handstand push-ups

Masters 7:15

A. Take 8 min to work on Turkish Get Ups

B. 5 deadlifts x 4 sets, build if form is good

C. 10 min AMRAP

30m dbl KB farmer’s carry

10 barbell SDHP

10 barbell floor or bench press

5 burpees over-the-box

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