A. EMOM 12 min
Min 1-4: 3 squat cleans @ 70% of 1RM
Min 5-8: 2 squat cleans @ 75% of 1RM
Min 9-12: 1 squat clean @ 80%+ of 1RM
B. 5 rounds for time
10 box jumps 24,20
5 deadlifts 275,185
10 handstand push-ups
Masters 7:15
A. Take 8 min to work on Turkish Get Ups
B. 5 deadlifts x 4 sets, build if form is good
C. 10 min AMRAP
30m dbl KB farmer’s carry
10 barbell SDHP
10 barbell floor or bench press
5 burpees over-the-box