• jdh6270

Monday, December 30, 2019

New Year’s Schedule

Tuesday, December 31, 2019

New Year’s Eve

Only 5:30am & 9:00am classes

Wednesday, January 1, 2020

New Year’s Day

Closed


Monday

A. Min 0:00-10:00

Run 800m

Then 3 rounds

10 wall ball 30,20

10 chest to bar pull-ups look

Min 12:00-22:00

Run 800m

Then 3 rounds

45 double unders

10 burpees

Min 24:00-34:00

Run 800m

Then 3 rounds

15 ghd sit-ups

12 DB snatch 50,35

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AMRAP 21 min/ partner 20 atomic sit-ups 45,25 30 Cal row/AB 40 pull ups 50 back squats 115,75

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A. EMOM 7 min Build to a HEAVY double hang squat clean A. 2 rounds for time **14 min time cap** Score is time completed or # reps completed 30 deadlifts 155,105 30 box jumps 24,20 20 hang power clean

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