Monday, December 30, 2019
New Year’s Schedule
Tuesday, December 31, 2019
New Year’s Eve
Only 5:30am & 9:00am classes
Wednesday, January 1, 2020
New Year’s Day
Closed
Monday
A. Min 0:00-10:00
Run 800m
Then 3 rounds
10 wall ball 30,20
10 chest to bar pull-ups look
Min 12:00-22:00
Run 800m
Then 3 rounds
45 double unders
10 burpees
Min 24:00-34:00
Run 800m
Then 3 rounds
15 ghd sit-ups
12 DB snatch 50,35