New Year’s Schedule
Tuesday, December 31, 2019
New Year’s Eve
Only 5:30am & 9:00am classes
Wednesday, January 1, 2020
New Year’s Day
Closed
Monday
A. Min 0:00-10:00
Run 800m
Then 3 rounds
10 wall ball 30,20
10 chest to bar pull-ups look
Min 12:00-22:00
Run 800m
Then 3 rounds
45 double unders
10 burpees
Min 24:00-34:00
Run 800m
Then 3 rounds
15 ghd sit-ups
12 DB snatch 50,35
For time w/ a partner Run 300m together 100 Wall ball 30#/20# Run 300m together 80 single DB step-ups 50#/35# 24"/20" Run 300m together 60 synchro Alternating DB snatches 50#/35# Run 300m together 40
A. Take 15 minutes to complete 4 sets of the following A1. Bar Muscle-up skill work 30-45 seconds or Max Strict/. Banded pull-ups in 45 seconds A2. 8-10 Seated DB strict press neutra
For total time Run 200m 15 Burpees 15 Thrusters @ 95#/65# 15 Box-jumps 30""/24"" rest exactly 1:00 Run 300m 20 burpees 20 thrusters @ 95#/65# 20 Box-jumps 30""/24"" rest exactly 1:00 Run 400m 25 burpe