New Year’s Schedule
Tuesday, December 31, 2019
New Year’s Eve
Only 5:30am & 9:00am classes
Wednesday, January 1, 2020
New Year’s Day
Closed
Monday
A. Min 0:00-10:00
Run 800m
Then 3 rounds
10 wall ball 30,20
10 chest to bar pull-ups look
Min 12:00-22:00
Run 800m
Then 3 rounds
45 double unders
10 burpees
Min 24:00-34:00
Run 800m
Then 3 rounds
15 ghd sit-ups
12 DB snatch 50,35
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H