Monday, December 6, 2021
A. 6 min EMOM
Squat clean thruster x1 + shoulder to overhead x1 EMOM 6 min; building load from 155/105
B. 6 min EMOM
Squat clean x2 reps; building load from last weight of A
C. For time:
21-15-9
Deadlifts 225,155
Wall ball 30,20
Box jumps 24,20
Masters
A1. 30m dbl DB overhead carry
A2. Strict pull-ups @ 20X2 x 5-7; may use a band
A3. FLR x 45-60sec; may add weight
X 3 sets
B. For time
15-12-9
Wall ball
Pull-ups
AB cal