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Monday, December 7, 2020


A. EMOM 10 min

3 clean and jerks; do not have to be touch and go; approximately 70% of 1 RM

B. Pearl Harbor Wod

12.7.41

3 rounds

12 deadlifts 275,185

7 wall walks

41 wall ball 20,14


Masters 7:15am

A. 12 min EMOM

Min 1: 6-8 renegade rows

Min 2: 30 sec wall sit

Min 3:10 T2B or knee raises

B. Pearl Harbor Remembrance Day WOD

12.07.41 for time

12 pushups

 7 power cleans

41 single unders

12 pushups

 7 deadlifts

41 single unders

12 pushups

 7 shoulder-to-overhead

41 single unders

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