Monday, December 7, 2020
A. EMOM 10 min
3 clean and jerks; do not have to be touch and go; approximately 70% of 1 RM
B. Pearl Harbor Wod
12.7.41
3 rounds
12 deadlifts 275,185
7 wall walks
41 wall ball 20,14
Masters 7:15am
A. 12 min EMOM
Min 1: 6-8 renegade rows
Min 2: 30 sec wall sit
Min 3:10 T2B or knee raises
B. Pearl Harbor Remembrance Day WOD
12.07.41 for time
12 pushups
 7 power cleans
41 single unders
12 pushups
 7 deadlifts
41 single unders
12 pushups
 7 shoulder-to-overhead
41 single unders