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Monday, December 9, 2019

A. Take 12-15 min to alternate between the following movements for 3-4 sets:

A1. Barbell back rack walking lunge steps x 5-6/leg; build

A2. GHD hip extensions @ 30X1 x 10

A3. Single leg v-ups AMRAP 30sec

B. AMRAP 17min

10 goblet squats 70,53

15 sit-ups

20 jump lunges 10/leg

25 double unders

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