• jdh6270

Monday, December 9, 2019

A. Take 12-15 min to alternate between the following movements for 3-4 sets:

A1. Barbell back rack walking lunge steps x 5-6/leg; build

A2. GHD hip extensions @ 30X1 x 10

A3. Single leg v-ups AMRAP 30sec

B. AMRAP 17min

10 goblet squats 70,53

15 sit-ups

20 jump lunges 10/leg

25 double unders

134 views0 comments

Recent Posts

See All

Wednesday, March 3, 2021

A. Take 12 -15 min to complete 3-4 sets of the following: A1. DB bench press x 15-20reps 50/h,35/h A2. Barbell bent over row @ 30X1 x 10/arm B. 9 min AMRAP 225,155 3 handstand push-ups, 6 deadlifts 6

Tuesday, March 2, 2021

A. EMOM 12 min min 1: 3 thrusters starting at 95,65; build to a HEAVY set of 3 min 2: row or AB 10/8 cal min 3: strict pull-ups x 5-7 B. 3 rounds for time 20 SA DB thrusters 50,35 15 toe to bar 75 dou

Monday, March 1, 2021

A. Every 90 sec for 6 sets complete the following: Squat clean & jerk x 2 reps @ 75-80% of 1 RM B. 7 rounds for time 14 min time cap 5 power snatch 115, 75 7 bar facing burpees 9 front squats 115,75 M

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM