Monday, December 9, 2019
A. Take 12-15 min to alternate between the following movements for 3-4 sets:
A1. Barbell back rack walking lunge steps x 5-6/leg; build
A2. GHD hip extensions @ 30X1 x 10
A3. Single leg v-ups AMRAP 30sec
B. AMRAP 17min
10 goblet squats 70,53
15 sit-ups
20 jump lunges 10/leg
25 double unders