• jdh6270

Monday, December 9, 2019

A. Take 12-15 min to alternate between the following movements for 3-4 sets:

A1. Barbell back rack walking lunge steps x 5-6/leg; build

A2. GHD hip extensions @ 30X1 x 10

A3. Single leg v-ups AMRAP 30sec

B. AMRAP 17min

10 goblet squats 70,53

15 sit-ups

20 jump lunges 10/leg

25 double unders

134 views0 comments

Recent Posts

See All

Saturday, May 15, 2021

For Time w/a partner 800m run together 40 Overhead squats 95,65 10 Toes to bar 600m run together 30 Overhead squats 95,65 20 Toes to bar 400m run together 20 Overhead squats 95,65 30 Toes to bar 200m

Friday, May 15, 2021

A. In 15 min complete Push press x5 @ 75% x5 @ 78% x3 @ 83% x3 @ 85% x1 @ 88% x1 @ 90%-93% (individuals choice based on feel but cap @ 93%) B. For time *15 min time cap 12-9-6-3-6-9-12 Deadlift 225,15

Thursday, May 13, 2021

A. Row 500m @ HARD EFFORT; rest approximately 2 min x 2 sets B. 20 min AMRAP 400m run 12 Alt DB snatch 50,35 10 push-ups 5 pull-ups