A. Every 90 sec perform the following x 6 sets:
2 push press + 1 push jerk + 1 split jerk;
Building each set
B. 12 min AMRAP
15 kettlebell swings 53,35
12 Goblet step ups 53,35
3 wall walks
top of page
Search
Recent Posts
See AllA. Take 15 minutes to build to a heavy single sumo deadlift for the day B. For time 9 DB snatches arm #1 30 Double unders 9 DB snatches arm #2 30 Double unders 15 DB snatches arm #1 60 double unders 1
370
24 minute AMRAP Run 200m 10 s2oh @ 115#/75# 20 walking lunges Run 400m 20 s2oh 40 Walking lunges Run 600m 30 s2oh 60 Walking lunges Run 800m 40 s2oh 80 Walking lunges Essentials For time w/ a partner
820
For time w/ a partner Run 400m together 100 Wall ball 30#/20# Run 400m together 80 toes to bar Run 400m together 60 burpees Run 400m together 40 devil press @ 50#/35# per hand Run 400m together
640
bottom of page