Monday, February 14, 2022
A. EMOM 8 min
1 squat clean + 1 push press + 2 push jerks; build from 115,75 every 2 sets
B. 80 DB snatches 50/35
100 DU
60 single Db step-ups
100 du
40 back squats 95/65
100 du
20 hspu
18 min time cap
Masters
A. 1 power clean + 1 front squat + 2 push press; build to a tough set
B. 4 rounds for time
20 alt DB snatch
10 burpee box step ups
Bike 15 cal