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Monday, February 14, 2022


A. EMOM 8 min

1 squat clean + 1 push press + 2 push jerks; build from 115,75 every 2 sets

B. 80 DB snatches 50/35

100 DU

60 single Db step-ups

100 du

40 back squats 95/65

100 du

20 hspu

18 min time cap


Masters

A. 1 power clean + 1 front squat + 2 push press; build to a tough set

B. 4 rounds for time

20 alt DB snatch

10 burpee box step ups

Bike 15 cal

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