A. Take 12 -15 min to rotate through the following movements for 4 sets:
A1. SA DB OH walking lunge x 10 steps/arm
A2. Farmers walk x 100m 70/h,53/h
A3. Hollow rocks x 30
B. 15 min AMRAP
10/ arm SA DB hang clean & jerk 50,35
200m run
30 sit-ups
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