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Monday, February 17, 2020


A. Take 12 -15 min to rotate through the following movements for 4 sets:

A1. SA DB OH walking lunge x 10 steps/arm

A2. Farmers walk x 100m 70/h,53/h

A3. Hollow rocks x 30

B. 15 min AMRAP

10/ arm SA DB hang clean & jerk 50,35

200m run

30 sit-ups

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