Monday, February 20, 2023
A. 1 Power Snatch + 2 Hang Power Snatch
Every 75 seconds x8 setsÂ
-building load every 2-3 sets from 115#/75#
B. 12 minute AMRAPÂ
12 Box-jump on and over 24"/20"
8 front squats @ 115#/75#Â
100m Run
Masters
A. EMOM 10 min
   Min 1: 10 back squats
   Min 2: EB 30sec
B. For time:
   15-12-9-6-3
   Dual DB hang clean & jerks
   Single DB step up and over
   Row 200m after each set