Monday, February 20, 2023
A. 1 Power Snatch + 2 Hang Power Snatch
Every 75 seconds x8 sets
-building load every 2-3 sets from 115#/75#
B. 12 minute AMRAP
12 Box-jump on and over 24"/20"
8 front squats @ 115#/75#
100m Run
Masters
A. EMOM 10 min
Min 1: 10 back squats
Min 2: EB 30sec
B. For time:
15-12-9-6-3
Dual DB hang clean & jerks
Single DB step up and over
Row 200m after each set