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Monday, February 20, 2023


A. 1 Power Snatch + 2 Hang Power Snatch

Every 75 seconds x8 sets 

-building load every 2-3 sets from 115#/75#

B. 12 minute AMRAP 

12 Box-jump on and over 24"/20"

8 front squats @ 115#/75# 

100m Run


Masters

A. EMOM 10 min

     Min 1: 10 back squats

     Min 2: EB 30sec

B. For time:

     15-12-9-6-3

      Dual DB hang clean & jerks

      Single DB step up and over

      Row 200m after each set

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