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Monday, February 21, 2022


A. Every 90 sec for 5 sets complete the following:

15,12,9,6,3 TnG Deadlifts @ 105/155, 125/185, 155/225, 185/255, 205/315

+

7-10 Handstand push-ups

B. For time:

10-15-20-15-10

Box jumps 24,20

Sumo deadlift high pulls 95,65

Run 200m after each set


Masters

A. EMOM 12 min

min 1: row 8-10 cal

min 2: 10 DB front squats

min 3: 8-10 burpees

B. For time

30-20-10

SA DB Thrusters

Sit-ups

Bike 12 cal after each set

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