Monday, February 22, 2021
A. EMOM 6 min
2 hang cleans from below the knee; begin at approximately 65% of your 1 RM
B. EMOM 6 min
Clean grip deadlift x 4; build
C. For time
400m run
21 deadlifts 185,135
7 wall walks
400m run
15 deadlifts
5 wall walks
400m run
9 deadlifts
3 wall walks
Masters
A. Front squats @ 30X1 x 4,4,4,4
B1. Seated SA DB press @ 30X1 x 8-10/arm
B2. Barbell inverted row x 10
X 3 sets
C. 12 min AMRAP
Row 200m
8 DB thrusters
8 ring rows/pull-ups