Monday, February 22, 2021


A. EMOM 6 min

2 hang cleans from below the knee; begin at approximately 65% of your 1 RM

B. EMOM 6 min

Clean grip deadlift x 4; build

C. For time

400m run

21 deadlifts 185,135

7 wall walks

400m run

15 deadlifts

5 wall walks

400m run

9 deadlifts

3 wall walks

Masters

A. Front squats @ 30X1 x 4,4,4,4

B1. Seated SA DB press @ 30X1 x 8-10/arm

B2. Barbell inverted row x 10

X 3 sets

C. 12 min AMRAP

Row 200m

8 DB thrusters

8 ring rows/pull-ups

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