Monday, February 28, 2022


A. Every 90 sec for 6 sets complete the following:

Squat clean & jerk x 2 reps @ 75-80% of 1 RM

B. 5 rounds for time 14 min time cap

5 power snatch 115, 75

7 bar facing burpees

9 front squats 115,75


Masters

A. EMOM 12 min

3 thrusters; build to a tough set

Dual KB bent over row x 10

FLR x 30-45sec

C. 10 min AMRAP

12 wall ball

9 AB cal

6 ring rows/pull-ups

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