Monday, February 28, 2022
A. Every 90 sec for 6 sets complete the following:
Squat clean & jerk x 2 reps @ 75-80% of 1 RM
B. 5 rounds for time 14 min time cap
5 power snatch 115, 75
7 bar facing burpees
9 front squats 115,75
Masters
A. EMOM 12 min
3 thrusters; build to a tough set
Dual KB bent over row x 10
FLR x 30-45sec
C. 10 min AMRAP
12 wall ball
9 AB cal
6 ring rows/pull-ups