• jdh6270

Monday, February 3, 2020

A. Every 90 sec alternate between the following two movements x 4 sets

A1. Push press x 5 build to a TOUGH set

A2. KB goblet split squat @ 20X1 x 8/leg; go heavy keeping strict tempo

B. 3 rounds

20 DB step ups 24,20/50,35

30 push-ups

400m run

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Wednesday, November 25. 2020

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