Monday, February 3, 2020
A. Every 90 sec alternate between the following two movements x 4 sets
A1. Push press x 5 build to a TOUGH set
A2. KB goblet split squat @ 20X1 x 8/leg; go heavy keeping strict tempo
B. 3 rounds
20 DB step ups 24,20/50,35
30 push-ups
400m run