top of page

Monday, February 3, 2020

A. Every 90 sec alternate between the following two movements x 4 sets

A1. Push press x 5 build to a TOUGH set

A2. KB goblet split squat @ 20X1 x 8/leg; go heavy keeping strict tempo

B. 3 rounds

20 DB step ups 24,20/50,35

30 push-ups

400m run

160 views0 comments

Recent Posts

See All

14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu

A.  EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks

Minutes 00:00-10:00 Row 40/28 cals 30 burpee box-jump on and over 24"/20" Row 40/28 cals Minutes 10:00-20:00 3 rounds Echo Bike 14/10 cals 7 devil press @ 50#/35# per hand Minutes 20:00-30:00 8 minute

bottom of page