• jdh6270

Monday, February 3, 2020

A. Every 90 sec alternate between the following two movements x 4 sets

A1. Push press x 5 build to a TOUGH set

A2. KB goblet split squat @ 20X1 x 8/leg; go heavy keeping strict tempo

B. 3 rounds

20 DB step ups 24,20/50,35

30 push-ups

400m run

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Friday, July 10, 2020

A. Take 12 min to complete 3-4 sets of the following: A1. 50m FW; HEAVY A2. DB/KB Romanian deadlift @ 30X1 x 8-10 A3. AMRAP UB handstand push-ups or 10 seated barbell z-press B. AMRAP 12 min 5 hang po

Thursday, July 9, 2020

A. EMOM 12 min min 1: 30 hollow rocks min 2: 16-20 plank ups Min 3: Double DB OH carry x 30m B. For time: 100 double unders 10 wall walks 10 burpee pull-ups 100 double unders 10 burpee pull-ups 10 wa

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